Hey Yogi's,
Just a few exciting things to update you all on for the month of MAY!
Firstly, how did we get here? How is it already May? Wasn't it just New Year's like last week? If you're like me and struggling to comprehend how its nearly winter, never fear! We have a few exciting things happening in the studio to warm you up :)
May 6th - We have the beautiful Lisa from Intergrated Yoga starting her weekly Yogalates classes!
Yogalates is the fusion of Yoga and Pilates. Taking the alignment and core strength from Pilates into the asanas (postures) and pranayama (breathing techniques) of Yoga.
8am-9am | weekly on Sunday | $15
You can learn a little more about Lisa and book your mat HERE
May 18th - Get ready to relax your way into winter with Wendy from Soulfire Yoga!
Restorative yoga is a calming and peaceful yoga practice. Utilising props, it allows the individual to maintain balance and activate the parasympathetic nervous system to relax the body and calm the mind.
7pm-9pm | Friday 18th May | $40
Learn more about Wendy and book your mat HERE
May 25th - Join us for our monthly women's circle. Gather with a group of like minded ladies as we create, share and delve a little deeper.
7:30pm-9pm | $30
Bookings can be made with Emma from Your Balanced Life HERE
And as usual we have our normal weekly timetable which you can check out HERE
We also have a super exciting announcement coming very soon! We are fine tuning the details to make it perfect so stay tuned!
Much love and as always,
Namaste,
Jess
x